Mexican Hake with Black Beans and Guacamole
Ingredients:
4 spring onions
Handful of fresh coriander
1 lime
120g baby plum tomatoes
2 hake fillets, skin off
2 tsp smoked paprika
240g black beans, drained
150g sweetcorn, drained
1 tsp ground cumin
1 avocado
1 little gem lettuce
Method:
Thinly slice the spring onions. Roughly chop the corriander. Halve the lime and the tomatoes.
Heat the medium non-stick frying pan with 1/2 tbsp oil on a high heat. Season the hake with black pepper and half the paprika. Pan-fry for 2-3 mins on each side, until golden and cooked through. Keep warm in the pan.
Drain the beans and sweetcorn, then rinse. Heat a second frying pan with 1/4 tbsp oil on a medium heat. Add half the spring onions, cook for 1 min, then add the beans and sweetcorn followed by the tomatoes, cumin and remaining paprika. Cook for 4 mins, add half the coriander, then season with black pepper.
Meanwhile, make the guacamole - add the raining spring onions and half the remaining coriander to a bowl with the juice from half the lime. Destone the avocado, peel, spoon the flesh into the bowl and roughly mash with the back of a fork. Season with black pepper.
Thinly slice the lettuce. Make the dressing: mix the remaining coriander, the juice from the remaining half lime and 1/4 tbsp olive oil in a small bowl.
Serve the warm beans topped with the fish, and the guacamole and sliced lettuce on the side. Drizzle over the dressing.